Stress, Anxiety & Depression Management
Luke is committed to your wellbeing and to empowering you to live a more meaningful life. As a Wellbeing Coach he will help you to make productive changes in your life so that you have the life you want.
Luke works within the unique physical, mental, and emotional contexts of each individual, but pays particular attention to working through mental and emotional blocks that keep people from living a life full of health, vitality, and happiness.
Luke recently completed his Ph.D. at the Auckland University of Technology. His research focused on examining the experiences of men as they utilised mindfulness meditation as an intervention for self-perceived problematic pornography use.
Luke also utilises Somatic Therapy to address the mental, physical, and emotional health concerns that clients present with. He maintains a focus on the body because he sees the root causes of compulsive behaviours, trauma, depression & anxiety, and general discomfort with everyday life, exist within the framework of the body. Luke will assist you to understand that your body needs to process, integrate, and release hidden sources of tension so that self-destructive patterns can come to their natural end, and you can experience everyday life with less stress.
‘Mindfulness Enhanced’ – Luke also offers clients an intensive programme, titled ‘Mindfulness Enhanced’, which is a 6 hour package, costing $1000. If you are interested in booking, please email our practice manager for available times. This programme is offered online and, when not in lockdown, in person.