Breaking up with someone you love/loved is emotionally similar to having your arm ripped off. It can feel like the end of the world - alternatively you may feel numb or dazed. Commonly your whole body tends to go on high alert flooding your system with stress hormones.
Common symptoms include:
Hypervigilance - loud noises scare you
Can't stop eating (normally junk food)
Self Medicating drugs, alcohol, sex
Numb - no feelings
Hugely emotional/thoughts of self hatred/blame
Tired all the time
Getting some counselling support will help you get through this time a lot faster and can be a powerful learning experience that equips you for your future.
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